Many people say that kombucha is good for you and that it, for example, improves digestion, increases energy, and strengthens the immune system. At Untamed Kombucha, we also want to believe that kombucha is healthy. But is kombucha really as healthy as people claim? Let's dive into that for a moment.
Insufficient scientific evidence
First of all, it's important to note that there isn't much scientific research on the health benefits of kombucha. Although many people swear by it, there are no large-scale studies supporting these claims. That doesn't mean kombucha isn't healthy – it just means we don't know for sure. Hopefully, more research will be done soon, so we can once and for all know if kombucha is good for you.
Kombucha and your digestion
So, what are some of the reasons people think kombucha is healthy? One of the most frequently mentioned benefits is improved digestion. Untamed Kombucha contains live bacteria and yeasts, also known as probiotics, which can help balance the bacteria in your gut. This, in turn, can lead to better digestion and alleviate digestive problems such as bloating, gas, and constipation. At Untamed Kombucha, we do not pasteurize or filter, so these bacteria and yeasts are present in large numbers in every bottle. This is also why Untamed Kombucha must be kept refrigerated. You can find us at most Ekoplazas in the Netherlands.
Effects on the immune system
Kombucha contains antioxidants, vitamins, and minerals that could help strengthen the immune system. Kombucha also contains beneficial bacteria that may support the immune system by reducing inflammation and fighting harmful bacteria.
Kombucha provides energy
Another benefit people often mention is increased energy. Kombucha contains caffeine from tea and B vitamins, which can give you an energy boost without the crash you get from drinking coffee or energy drinks. And because it's a fermented drink, it's easier for your body to digest than other caffeine sources.
Detoxing with kombucha
Some people also believe that kombucha can help detoxify the body. The liver is responsible for filtering toxins from the body, and kombucha contains antioxidants that can support liver function. And the more alcoholic beverages you forgo by drinking kombucha, the happier your liver will be.
Joint health
Kombucha contains glucosamine, which is known to support joint health. Glucosamine can help reduce joint pain and inflammation, making it a popular supplement among people with arthritis. Kombucha could therefore also help with this.
How much kombucha can you drink per day?
You can drink one or more bottles of kombucha per day. This depends on whether your body is already used to it. If you have never drunk kombucha, you may well notice it in your bowel movements. Untamed Kombucha contains live bacteria and yeasts. Once you are used to kombucha, you can safely drink several bottles a day. Do keep in mind that Untamed Kombucha contains 4.5 g/L of sugar. This is low compared to soft drinks, but after 3-5 bottles, you are already approaching the WHO's recommended maximum daily sugar intake.
So, is kombucha healthy?
While kombucha has many potential health benefits, it's important to note that more research is needed to fully understand its effects on the body. Untamed Kombucha contains much less sugar than cola and other soft drinks. So, to reduce your daily sugar intake, it's a good idea to drink kombucha instead of soft drinks. And of course, it's always healthy for you to avoid alcoholic beverages, and kombucha is a wonderful alternative then. Want to read more about alcohol in kombucha? You can do so here. If you are concerned about kombucha's impact on your health, please consult your doctor.
Want to try kombucha yourself?
You can order your own bottles of Untamed Kombucha - they come in different flavors and you can easily combine them in a Mix 'n Match Box. Alternatively, buy us at Ekoplaza NL, or see where else we are available. Drink one every day and feel what it does for you. You can, of course, also follow a 'make kombucha at home' workshop so you can make kombucha yourself for the rest of your life. Afterwards, you'll go home with your own kombucha and SCOBY - otherwise, you'll likely already have most of the necessities at home. Making kombucha is not that complicated at all!